Has your life reached a boiling point? If the constant, chronic cycle of stress has threatened to compromise your health and spirit, you should consider healing on a spiritual level. Unlike anti-anxiety medication, which merely treats the symptoms, using calming crystals for anxiety helps to soothe and mend your mind, body and spirit, genuinely getting to the root of the problem.
One thing is certain- the pace of life isn’t slowing down. Modern living can quickly crumble the calm, composed spiritual harmony that resides in all of us. And when things get too overwhelming, our stress and nervousnes levels are heightened. Anxiety ailments are one of the most common mental illnesses in the United State, affecting nearly 40 million adults in the US alone! Although they can be treated with over the counter medication, many people do not want to be constantly taking medication and are searching for natural redress for anxiety. This is where adopting a practice of using calming crystals for anxiety can be very beneficial.
Think of using crystals for soothing as deep breath breathing for your soul. Crystals and stones for anxiety can help unlock the door to inner peace. Find a much-needed refuge from modern life by taking the time each day to meditate and escape from the emphasizes of everyday life. By combining the soothing and relaxing frequencies of crystals with meditation and yoga, you generate the perfect conditions for healing on all levels. Meditating with crystals helps you connect with their high vibrational frequencies, which can open up your chakras to a deeper level of healing. Before beginning any therapeutic session with healing crystals, practitioners often use a grounding technique, which assistances prime the intellect and body for openness and transformation.
During meditation, it can be a challenge to keep your intellect from wandering, which is why a grounding session is essential. Start by saging your body, mending crystals, and space to clear away any negativity from your energetic field. Then, hold grounding stones like Hematite or Red Garnet in each hand while imagining your scattered energy coming together in a peaceful wave of relaxation and calm. Once you feel anchored and grounded, you are ready for your healing energy session!
There are many different calming crystals for anxiety and stress relief, so experiment with different ones and find the “personal formula” that’s right for you. Once you find your formula, use your calming crystals in a meditation for anxiety.
Calming Crystals for Anxiety& Stress Relief Blue Lace Agate
Blue Lace Agate is one of the best crystals for anxiety and stress relief, in our opinion. Its beautiful periwinkle coloring emits soothing and soothing vibrations that bringing peace of mind to help you relax. Holding and meditating with these crystals daily can help to calm your nerves and reduce your nervousnes. If you are someone who suffers from anxiety every day, try wearing a bracelet made of blue lace agate or carrying one of these healing stones in your pocket, so that if you feel yourself becoming too overwhelmed, it can help bring a little comfort throughout the day. Blue lace agate is also a wonderful stone to use to help calm too hyper or anxious pets.
One of the most effective crystals for anxiety is Lepidolite. It naturally contains lithium within it, which is often used in anti-anxiety medication. Connecting with this gentle stone brings balance during times of stress and chaos. It is especially wonderful to use during meditation. Place it over your third eye or hold a piece in each of your hands to bring convenience and harmony.
Jet stones have been used since ancient times for protection and to facilitate the release of negative emotions, which include heartbreak, stress, anxiety, indignation, fear and even depression. They run similar to an energetic filter, protecting you to areas outside influences and helping to dispel negative energies within your intellect, body and spirit. This is why it is one of the best healing stones for those working experiencing an overabundance of negative energies and emotions.
Danburite brings consolation in times of stress, reassuring you that everything is taken care of. We have recently learned that possess one of the strongest energies to rid your body, mind and aura of nervousnes and stress. Its energy surrounds you with the support of your guardian angels, helping you to have a more pacify, optimistic outlook on any situation.
Shungite is believed to help relieve anxiety and also insomnia. It is a very old, ancient healing stone, said to be around 2 billion years old. It helps to detoxify and purify your body and energy field, helping to get rid of negative energies and anything health hazardous to the body, like nervousnes. Many people in Russia use it in their drinking water, because of its documented health benefits.
When you find yourself overwhelmed with fret and anxiety, reach for your Black Tourmaline as your “security blanket.” Hold a chunk in each of your hands and imagine your dreads, frets and nervousnes being sucked into the black crystals. Having the weight of the crystals in your hands attains this visualization easier, alleviating your nervousnes at a much quicker rate.
Called the “Rainbow Keeper, ” Fluorite brings vibrations of peace, bliss, and soothe into your life, making it the ultimate chill pill of the mineral kingdom. The formation of Fluorite is what contributes to its powerful properties of relaxation. Made up of common minerals with strong purifying effects like Quartz and Calcite, this multi-colored stone is one of the best for healing and rejuvenating the intellect and body. When you meditate with Fluorite, imagine your energy body being filled with an incredible white light that puts you at ease with yourself and the world.
Angelite, the stone of guardian angel, reminds you that you are never alone . . When you connect on a deep level with Angelite, it allows you to bridge the gap between the physical world and the celestial realm, where you can access the support system of your angels watching over you. When you are plugged into the support and guidance available to you, all of your impressions of worry, anxiety or anxiety will fall away. The comforting properties are what attain Angelite such an excellent anxiety reliever. Ease away feelings of stress with the reassuring energy of your Angelite crystal. Amethyst is a gentle stone that helps to open and active the third eye chakra, the energy center associated with your intellect. By infusing your head space with peaceful and relaxing energy, this stone works to clear away any chaotic, frets, or anxiety-ridden thoughts. With a clear mind, you can move through any stressful situations with a sense of peace and calm. With its deep purple colour and attractive geode formation, Amethyst has an instantaneously pacifying impact on everything around it, whether it is featured in crystal jewelry or as a large cluster placed in a room.
There are many different calming crystals for anxiety, and everyone will resonate with different ones. Trust your intuition when choosing the best healing stones for you to use. If you find yourself being drawn to a particular one, trust your intestine and go with that one. If you are able to touch and feel the calming crystals in person, hold each one in your hand and consider which one feels good with your energy.
Read more: energymuse.com