At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood starrings, David Higgins, shares his top tips on this week’s episode. David believes that no matter whom you, the issues and obstacles are the same. We discuss how to bring about lasting behaviour change and create long term healthy habits. We delve into the problems of exercising with incorrect posture and the importance of breathing correctly. David explains how he empowers people to take control of their bodies and live fuller, healthier lives. I hope you find this conversation useful.
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Which Hollywood superstars has David worked with? What has David detected is the difference between working with celebrities and members of the public? What common factors does David recognise run hand-in-hand with attaining good results? Hear what David supposes has contributed to our present opinion on workout and looking after ourselves. Where is David from and how did he get into his work? How does David motivate his clients to achieve their long-term aims? Hear why David thinks we need to address movement or posture issues as early as we are going to be able. What past problem did Rangan overcome by addressing the way he walked? Why did David write The Hollywood Body plan? How does David think that new workouts should be introduced? David explains how he is able to address biomechanics in those that have been told not to exert certain parts of their body. What are David’s top tips-off? David talks about box breathing- assure Dr Chatterjee’s blog on 5 Breathing Techniques to Help Reduce Stress.
‘How I hold myself during the day impacts how I feel.’Click To Tweet Find out more about David:
Tatler.com- How to look like Wonder Woman
Dr Chatterjee’s resources:
Human Movement and Taking Control of your Health with Gary Ward 5 Breathing Techniques to Help Reduce Stress Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan Now available in the US& Canada with the title How to Induce Disease Disappear Order Dr Chatterjee’s NEW volume The Stress Solution.
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